Month: November 2022

Stress is the feeling of being under too much mental or emotional pressure. When you are stressed, your body releases stress hormones such as adrenaline and cortisol. A small amount of stress can be useful. It can motivate you to take action and get tasks completed. It can also make…

Everyone has the right to live willingly as part of a community. Thousands of people living with disabilities are kept in long stay hospitals. Living in a long stay hospital means you don’t get a choice or control over: • What you do day to day • Things you can…

How Disability and Self-Care Intersect? Self-care is the idea that you need to prioritize your health and not feel selfish to do so. Particular emphasis on mental health is significant to avoid excess stress and burnout. Physical self-care involves taking rest breaks, getting enough sleep, and keeping properly hydrated and…